Devices and Remedies For Better Sleep
Before starting any form of new medication, disusing these changes with a medical and healthcare professional is advised, especially the long term effects and changes for those with Parkinson's. Over the counter sleep medicines and aids can help some patients, although it is generally suggested to limit these to a two-week period unless directed otherwise. Other possible therapeutic methods and tips that some have found include a variety of suggestions. Limiting naps during the day could make sleeping during the night easier. Once out of bed, it is suggested to pursue a relaxing activity. Reading a book or listening to relaxing sounds could make all the difference for those faced with restless nights.