Getting Better Sleep In Today's Hectic World
With the busyness of today's world, it can be difficult to find time for proper sleep. The side effects of Parkinson's, a hectic work schedule, household activities, and outside commitments can all add to the already heavy task that managing PD can bring. It can be difficult to overcome these side effects and symptoms, but it is important for those with Parkinson's to have access to healthcare professionals that can answer any questions one might have regarding Parkinson's and its relation to sleep.
Avoiding Disturbances and Other Tips
Knowing what a restless nights sleep can do to the body is based upon each individual. Finding out the right components for a good nights sleep with PD can be challenging, but most patients find success when granted access to professional advice and research. What to avoid can indeed vary based upon each patient. Discovering the right fit and methods is an individual case by case basis that is as unique as each individual facing the daily challenges of Parkinson's.