Healthy Living

Tips for Living with Stroke

Stroke

Tips for Living with Stroke

Key Takeaways

  • The affected side of the brain.
  • The damaged part of the brain.
  • The exact amount of brain damaged.
  • Your general health

A stroke is a severe condition that is brought about by insufficient blood supply to the brain. This can be as a result of a blood clot or a broken blood vessel. According to physicians, stroke can cause different effects. However, if you stick to the treatment options designed by your doctor, a good recovery is possible. The following are some of the effects of stroke:

Initial disabilities

Stroke victims should be aware of the initial disabilities. They should also know that the recovery from such effects depends on:

  • The affected side of the brain
  • The damaged part of the brain
  • Exact amount of brain damage
  • General health

What are the common impairments caused by stroke?

The following are common impairments that can set in after stroke:

  • Weaknesses in parts of the body. The weaknesses tend to affect one side of the body.
  • Joint pains and rigidity
  • Muscle stiffness
  • Insensitivity of the victim’s hands to heat and cold
  • Pain and numbness
  • Body coordination difficulties
  • Swallowing and eating difficulties

What are the tips for living with a stroke?

The management of life after stroke can be an uphill task. However, with the right tips, the recovery process will be smooth, guaranteeing you a quick and full recovery. Arranging for an occupational therapist is one of the best options for a quick recovery. He/she will help you with the management of your daily activities so that you can regain your independence. An occupational therapist is also equipped with the right skills to inspect your home before you’re discharged to ensure it is safe for your stay. You can also use the following tips to help you recover quickly after a stroke:

Lifestyle

Strengthen your leg muscles and balance by doing some simple exercises. When going for a walk, always wear flat, wide-toed shoes. A balanced diet is also recommended by eating calcium-rich foods to enhance bone strength. This can also be achieved by taking calcium supplements. Moreover, strictly follow your therapists’ directions as far as limitations and walking needs are concerned:

  • Only use assistive devices as directed by the therapist. Do not rely on furniture for support when walking. 
  • Do not walk when you are distracted.
  • Do not walk without your prescribed aids.

Home tips

  • Clear the paths to your kitchen, bedroom, as well as bathroom to reduce further accidents.
  • Always wear nonskid shoes and try to avoid slippery surfaces.
  • Get rid of all loose carpets and runners in the hallways and stairwells.
  • Ask your technician to install handrails to support you when going up or down the stairs.

Safety Devices

Your occupational therapist will recommend that you install certain assistive and safety devices in your place for safety purposes. They will also make it safer when you’re moving around the house. Such devices include:

  • Raised toilet seat
  • Tub bench in the house
  • Handled shower head to help during shower
  • Plastic strip that sticks to the bottom of your tub or shower
  • Long-handled brushes and washing mitts that has pockets for soap 
  • Electric toothbrushes and razors

It is important to ensure that you are safe. Don’t take chances. Stick to the directions of your doctor and caregivers. Remember, you need to be patient to regain full independence.