Healthy Living

Understanding of Fibromyalgia Continues to Grow

Improve sleep quality

Another essential step in improving symptoms is improving the amount of sleep one has each night. The same changes that cause pain in fibromyalgia are also responsible for mood and sleeping disorders. Hence, improving one condition would have a positive effect on another.  In some cases, doctors may also prescribe drugs to improve the sleep quality. Research indicates that around one-third of cases of fibromyalgia may substantially benefit from improved sleep quality.