Stretching to reduce back pain
Stretching can help you to ease your back pain in two ways. First, it helps to relax the back muscles, and second, it strengthens your back muscles. However, forceful stretching that causes pain can do more harm than good. So, it is best to speak with your healthcare provider and learn about the exercises that suits your body. When you get used to these stretching exercises, you can reduce your back pain quickly.
Maintain the correct posture to avoid back pain
With today’s development in technology, almost every one of us spend more than half of the day seated in front of the computer or television. While we do this, we do not think about how we really sit and this is one of the most common causes of back pain. Our posture can be the reason why many of us develop a back pain. Therefore it is important to concentrate on our posture when we sit for hours and hours. Aligning your vertebral bones like a stack of building blocks is lined.
The way you sleep
The way you sleep also helps you to relax your back muscles. The best recommended ways are to sleep on your back. But if you fall asleep on your side, keeping a pillow between your legs can help the muscles of the back to relax. Try to avoid sleeping on your stomach as much as possible as this will worsen your back pain.
Go for a back massage
Go to a spa and get a massage. If you can’t afford it, ask your partner to apply some ointment and give a good back massage. Massaging helps to relax the tensed muscles of your back.
Apply some ointment on the back.
There are so many ointments available to relieve your pain. Even though some of these ointments have a very strong smell, they are very effective and can reduce the back pain. So try applying these ointments and see if there is any change.
If none of the above remedies help you to relieve your back pain, take some over the counter pain killers or gels to reduce the pain. If you have been taking pain killers for a long time, it would be best if you visit your health care provider to get a check up done. This chronic use of pain killers may have more side effects and cause further problems.
- Apart from pain killers, some home remedies can also help you to get rid of the back pain and strengthen your back.
- The best recommended ways are to sleep on your back.