Healthy Living

What to Expect During Physical Therapy

What to Expect During Physical Therapy

The first time you visit your physical therapist for therapy, the specialist will go through your records and give a complete examination in regards to your situation. The report will cover sensitive muscle areas that feel pain when compressed, abilities, daily problems, desired outcome, and treatment. Your past and current medical records will be evaluated as well.


Through the assistance of your physical therapist, you will be able to identify what you would want to achieve in the short and long term. To enhance what you have learned from treatment visits, your therapist will most likely prescribe some activities that you will be doing at home. Your physical specialist may concentrate on pain points, inflammation, loss of body strength, or restricted movement to improve your ability to function normally. The therapist will keep on checking how you are responding to every treatment and will make any required changes.


There will be an intensive inquiry about your health and the particular condition that is prompting you to seek treatment. Comprehensive details on you and your problems will assist the specialist in ascertaining the most effective and appropriate treatment.


You are likely to go through a thorough checkup. Relying on your signs and state, you may need an assessment of your strength, resilience, balance, heart rate, blood pressure, breathing rate, and the ability to use body parts efficiently. The therapist may palpate the affected body part to assess the flexibility of your joints and tissues.


After the assessment, your physical specialist will determine if you require particular equipment.  Your physical therapist may prescribe non-complex equipment to enhance your stability if the assessment shows that you are unstable.  Besides that, you will also get a referral on where to go for the device. Alternatively, your therapist can find it for you.  You may also be shown how to correctly use the equipment.


Education is an important element of physical therapy. You may be taught new and distinct approaches on the performance of the activities both at home and workplace. Your pain and strain will be reduced as well as recurrence of injury through new ways of doing the exercises. These techniques will help you heal faster.

Your recovery will rely on the amount of effort that you put into therapy. The more effort, the more treatment will benefit you.


Home session planning and adjustments

Follow your directions from your physical therapist to the dot if you are given particular equipment for home exercises. It is dangerous to use the devices incorrectly. Therefore, seek clarification on things that you don’t understand.

Your physical therapist may ask you to make changes in your home to create a safer environment for you. It is extremely important to stick to the prescribed home program, since it is a major factor in your healing.


Seek clarifications on unclear directions

Ensure that you understand all the instructions given by your therapist. If you don’t, ensure that you seek clarification. You may be required to do certain exercises a specified number of times after a particular period. You may also be asked to do certain resistance exercises. Do them exactly as recommended by the therapist. Exceeding the limits may harm you instead of aiding recovery.

After finishing physical therapy, your therapist will direct you on what to do next. Ensure that you do precisely what is instructed by your therapist. You may be asked to change a particular activity, limit the use certain body parts, walk with less weight on a leg, or refrain from particular movements. Failing to to comply with these instructions can result in serious injuries and complications.