Tips on Dealing with Stress and Parkinson's Disease
While it can be said that stress is indeed part of daily life for many people, there are ways to manage and deal with the extended level of stress Parkinson's disease can bring. A good step is knowing when to seek out professional and medical help. Understanding the issues that can arise from Parkinson's disease is one of the many steps into seeking out treatment. An upkeep of mental health is just as important as keeping up on physical health in numerous accounts. Counseling and behavior therapy are just two examples of how those with PD seek out treatment. Although certainly not a replacement for mental health counseling and medical professional help, patients who surround themselves with positive individuals and a support system have been shown to improve the quality of life. According to The Mayo Clinic Staff in a 2015 article, those who surround themselves with a support group could find reduced stress, a better understanding, better sense of coping methods, and reduced feelings of loneliness. Reaching out to a trusted friend or family member can be a type of solace during this time.