However, there is a high demand for gluten-free foods.
Fortunately, it is becoming more “fashionable” to be gluten-free. Since many people are demanding gluten-free products, there are more products available for those who medically can’t eat gluten. However, figuring out what foods are gluten-free can be daunting.
Try these tips to make life just a bit easier when finding foods that you can safely eat.
- Take your time when shopping. It might take you longer, but you need to spend time reading labels and finding keywords that signal a gluten ingredient.
- Work with a nutrition expert or a registered dietitian. Your dietitian will help you ensure that you get all your nutrients as you eliminate gluten.