Remember, this diet requires patience, dedication, and education.
A gluten-free diet requires commitment and education. Go through all the proper testing and diagnosis to identify if a gluten-free diet is what you need. Just going on a gluten-free diet on your own can be healthy, but a gluten-free diet is not trendy. It is a lifestyle change and a diet that you should take very seriously. Those with celiac disease know that even a small amount of gluten exposure will cause problems.