- Healthy food doesn't have to taste bad.
- Your mother had some good points on what to eat
There is a general consensus that foods are either tasty or healthy, but never both. I am sure that I would diligently follow a diet plan if I knew it had tasty foods. Now, without further ado, here are some healthy foods to include in your diet that take great.
- An apple a day keeps the doctor away’ is an expression that you have heard since childhood. And it's very true! Apples are a rich sources of antioxidants which prevent damage caused by free radicals in the body. Free radicals are the major culprits in aging and diseases. Antioxidants in apples have the ability to improve a person's life span and reduce the risk of developing heart diseases.
- Experts say that including almonds in the diet increases the benefits of the diet many fold. Almonds are good sources of iron, calcium, vitamins, and minerals like magnesium. They are ideal ingredients for maintaining cholesterol levels in blood. It is made up of unsaturated fatty acids and high levels of fiber content when compared to other nuts.
- If you are looking for a home remedy for reducing the risk of heart disease, diabetes and cancer, broccoli is the best solution for you. It contains fiber, folate, minerals like potassium and calcium, antioxidants and vitamin C. One should take care not to cook the vegetable too much, as overcooking can destroy useful enzymes. Cook it lightly and double its anti-cancer and anti-inflammatory benefits.
- Want to control weight, be more focused, and reduce the risk of hypertension? Then include more blueberries in your plate. The active components present in these berries are known to prevent cognitive decline, stimulate fat burning and reduce the risk of fat deposition in the blood vessels. Additionally, blueberries provide the benefit of having stronger bones.
- Include more of salmon, mackerel, herring, and anchovies in the diet to get more of omega-3-fatty acids. Omega-3 acids are known to protect the heart and nerves. It is also good against inflammatory diseases including arthritis.
- Did you have your greens today? A question any mother would ask. Green leafy vegetables reduce the risk of diabetes, and are rich sources of vitamins and minerals including selenium, copper, phosphorous, folic acid, and iron.
- Sweet potato is a root with a very high nutritional value. It is a good source of complex carbohydrates, and rich in fiber, beta carotene and vitamins.
Wheat germ, avocados, and oatmeal are equally healthy. Including these in the diet plan is a sure shot way to better health. Think about it!