What aspects of exercise help people with rheumatoid arthritis?
There are three components to exercise that can really benefit people with rheumatoid arthritis. One, engaging the joints in full range of motion helps to improve mobility and flexibility and fight stiffness. Two, the aerobic nature of certain exercises not only help build stamina and overall fitness but is very good for cardiovascular health. Lastly, it’s important not to forget strengthening exercises. Strengthening is important to help condition muscles so they can get stronger and support bones and joints. McPherson explains that incorporating these three basic aspects of exercise can bring great health benefits to patients with rheumatoid arthritis.