YMCA Begins Multiple Sclerosis Exercise Program
Many seem to believe that exercising with multiple sclerosis is impossible and dangerous. Thankfully, this is not the case. There are numerous stretches and exercises that can be very useful for relieving symptoms, preventing attacks and relapses, and increasing overall mood and energy. One YMCA in Montclair, New Jersey is gaining recognition for being one of the first recreation centers to provide One Step classes (an exercise program designed for multiple sclerosis patients).