Healthy Living

A Sleep Apnea Survivor's Guide

Getting Great Sleep Again

Whenever there sleep apnea is suspected, the very first thing to do is to speak to a physician and figure out what the options are. There is no cure for sleep apnea, and left untreated it can lead to stroke or death, but the prognosis is good if treated and managed well. The strongest link to the disorder is being overweight, even moderate lifestyle changes in diet and exercise such as cutting down on sugary and caffeinated foods or walking even a half an hour per day are beneficial and the easiest to make, so a restful night's sleep will be just around the corner again.