Set health goals just like other ones
Just as we may periodically assess our financial situation in life or our career, it is important that we assess our health. Once we do that, we should set goals like we do with saving money or paying off a mortgage. Making these assessments at the start of a new year provides a natural goal setting timeline. Plus, it can be a bit easier to set these goals when the rest of the world is working on their resolutions too. Assessing your health should become routine as it is an integral part of your life.