According to the article 6 Mistakes You’re Making That Can Make Crohn’s Worse, Bowers and Sinha encourage us that by changing lifestyle habits that make Crohn’s worse is the first step for reducing your personal encounter with Crohn’s.
As you review the following information, it’s suggested that you not only take notes but also write out new goals to set for yourself. Putting goals in writing is the first action step for bringing them to reality.
Your active participation in the goal-setting process clarifies what you want, motivates you to go after it, and gives you a benchmark to see your progress (Michael Hyatt).
So, let’s get started, using Knokel and Sinha’s work as a template, noting that the helpful tips are extracted from their article.