Healthy Living

Depression and Anxiety in Cystic Fibrosis

Spend time with your hobbies

Find the time to nurture your health and happiness. Fill your free time with activities that you enjoy. Hobbies can make a huge difference in your overall mood. Find some friends who have similar interests so you can't back out of doing them. Try some relaxation techniques too. Meditation and yoga are great ways to manage stress and live in the moment.