The Golden Rule of Rheumatoid Arthritis Joint Health: Keep Moving!
Find what works and make it a habit!
A majority of individuals like to start with an exercise program that includes easy, range of motion exercises and low-impact aerobics. With proper guidance, you should choose a safe and effective exercise program that you enjoy most and make it a habit. Make sure to speak with your doctor to discuss options for your specific case, as no two cases of rheumatoid arthritis are the same.
