Fermented foods and drinks are becoming more and more popular (no we are not just talking about wine)! You may even notice that your friends or neighbors have started making their own kombucha or kimchi. This is for good reason! Recently, evidence has been indicating how important the bacteria in our gut is for our overall health. When you have IBD, the good bacteria in your gut can be thrown off balance. Fermented foods can help promote this healthy bacteria and aid your body in digestion.