Maximizing Exercise with Inflammatory Bowel Disease

Aerobics are also great options for people with IBD. These types of workouts involve anything that entails repeated, continuous movements such as walking, jogging, biking, and swimming. However, some types of aerobics are better for IBD patients than others. Avoid anything that involves high-impact training, which can worsen any abdominal pain, diarrhea, or bloody stools you may be experiencing. Dr. Williams thinks that walking is probably one of the best, low-impact exercise options for Crohn's patients. It's been shown in research that regular low-intensity walking can help improve fitness, health, and overall well-being of Crohn's patients without affecting symptoms.