Ever look down on your table and see a long strand of hair that is, most likely, yours? Well, apparently, that's 1 of 80. Researchers have estimated that we lose, on average, 80 strands of hair every day. Think about it. We brush our hair, we wear hats, we shower, and we also have hoods. There are so many opportunities to lose pieces of our hair that we lose them without even realizing it. The best way to prevent hair loss from happening is to simply take care of your hair.