We approximately breathe 30,000 times a day
Yes, 30,000 times. Think about how many inhales and exhales you do per day. You probably can't right? We only think about the amount of times we're breathing when we're completely focused on it, like when we're doing breathing exercises, sighing, and counting our breaths while working out. But, 30,000 times is only an average number of breaths per day. This number can change when we're relaxing and doing more physical activity.