Have ice packs on hand just in case
Literally, stay cool. Getting overheated is easy, which is why ice packs can be a lifesaver. Heat intolerance is a common issue with multiple sclerosis sufferers, and it can be deadly if not caught early. Keeping a regulated body temperature keeps your immune system in a nice, calm state. Bringing ice packs along with you will help keep you cool when it’s hot and, in case of injury, will keep swelling down.