Healthy Living

Multiple Sclerosis: Healing the Soul From the Inside Out

Try temperature-regulated performance gear

Other ways to stay cool can mean bringing hand towels and cold water so you can drench the towel in cold water and drape over your neck. There are lots of different performance gear that's made for the sole purpose of keeping your body temperature regulated during physical activity, so if you are out and about enough, this might be worth investing in. For people who don’t feel they are active enough to sport gear, ice packs, towels, and cold water will work just fine.