Rheumatoid Arthritis: The Best Foods to Include in Winter Breakfasts

Pears are fat-free and cholesterol-free. Most important, they are sodium-free. Increased levels of sodium within your body can negatively affect your kidneys, thus leading to an increased risk of osteoporosis. Consuming pears can help maintain bone health.  Try juicing them or blending into a smoothie. Poached pears can also be a fun twist on an easy breakfast.