Healthy Living

What Do Your Sleep Habits Say About Your Physical and Mental Health?

If you sleep on your side, you might be less likely to get Alzheimer's later in life.

How do you sleep? On your back? Stomach? Side? Well, while you might not think about it too much, these habits could actually influence your health. If you are worried about the potential of getting Alzheimer's, you might want to train yourself to start sleeping on your side, as researchers have discovered that it decreases the likelihood of developing the condition.

The Journal of Neuroscience has published a study that discovered that sleeping on your side is best for brain health. The positioning assists in clearing out the toxins and chemicals from your brain, as found by researchers who looked into the sleep habits of mice and the ensuing results. The study utilized MRI scans to look into the glymphatic pathway, which is responsible for disposing of the harmful chemicals that enter the brain. While there is much confusion regarding the origin of Alzheimer's, many believe that these chemicals could play a part.