Healthy Living

Steps to Remaining Balanced with Lupus

Opt for Mild to Moderate Exercise Regimens

4. Opt for mild to moderate exercise regimens. When active, lupus can easily drain a staggering amount of your energy, so intense exercise routines are generally not advisable. Instead, look up and follow a light exercise program you can frequently do to keep your body moving like walking and yoga. Remember that your goal for exercising is to strengthen your body, not wear it out.