Steps to Remaining Balanced with Lupus

2. Take care of your TBR pile. Do you have books lying around your house untouched? Well, this is the perfect time to stimulate your mind and imagination with them. This is called bibliotherapy, the ancient practice of therapeutic reading. Studies published in 2006 and 2009 revealed that those who read a lot of fiction have better social perception and ability to empathize with others, granting them a knack for guessing human emotions and thoughts accurately. This will come in very handy to the next point.