Healthy Living

12 Tips on Exercising with Cystic Fibrosis

Get good electrolytes

“Gatorade is a typical drink to think of with electrolytes (salts). But it is also loaded with sugar. SmartWater has the same electrolytes and none of the sugar. Also consider other electrolytes like taking magnesium or potassium in bananas and coconut water. Salt can sometimes cause problems if you or your family members have a history of high blood pressure,” wrote Callanan.