2. Walk 1,000 steps more than you did yesterday.
Exercise relieves stress, reduces fatigue, improves alertness and concentration, and boosts our overall cognitive function. Regular exercise has been proven to improve mood, self-esteem, and sleep quality. For these reasons, exercise can be incredibly beneficial for patients with an anxiety disorder. You don’t need to hulk out at the gym to notice a difference. Even moderate physical activity can help relieve symptoms of anxiety. You can start out slowly by simply walking 1,000 steps more than you did yesterday. A brisk, ten-minute walk can provide a temporary lift in your mood and help you get through the day. Incorporating regular exercise into your daily routine is an important step to help you overcome anxiety and other physical and mental health issues, as well.
As with any treatment, results may vary. Some people with mild anxiety find that routine moderate to intense physical exercise works better for them than medication. However, it’s important to remember that what works for one person might not work for someone else, even if they have the same condition. You have to receive professional treatment to determine which methods are right for you. In any event, even if exercise doesn’t cure your anxiety, there’s no doubt it will have some positive effects on your overall physical and mental health.