Agoraphobia is one of the most complicated phobias, as it encompasses many different fears. Generally, it stems from a desire to stay away from any situation that could cause panic or embarrassment, or a sensation of being trapped or helpless. Situations that could evoke these feelings include open spaces, closed spaces, crowds, and lines. In these setups, panic attacks often follow.

Therefore, those with agoraphobia often resort to staying in their own homes instead of facing the outside world. When crowds are too intimidating, or unfamiliar places seem as if they could spark an embarrassing event, it can be tempting to hold on to what is familiar, but it is important to find a way to overcome this fear.

If agoraphobia impacts one's ability to work, socialize, or lead a well-rounded and fulfilling life, it is important to seek help. Call your doctor if you experience any of the symptoms mentioned.