Mental Health

Are You Being Gaslighted in Your Relationship? Know the Facts.

Commit to yourself

Bergen dives into how important this is, "the internal step, in terms of what to do if you feel like you're being gaslit, is to make the commitment to yourself that you do not have to question your thoughts, feelings, perceptions about anything. That is a choice that you make as an individual to reassess a situation that nobody is allowed to re-narrate anything for you."

If you are concerned about your relationship, it is important to reach out to those around you, and potentially seek professional assistance.