Mental Health

Are You Being Gaslighted in Your Relationship? Know the Facts.

Spend some more time elsewhere

So, if you aren't going to talk it out with your partner, then what should you do? Bergen says to "create space internally, mentally, emotionally, and then externally by engaging with people outside the relationship." Not only will it be fun to see those friends or family members that you have been missing horribly, but it will be a chance to get away from the drama of your relationship, possibly leading to further clarity and time alone with your thoughts.