Make sure to support one another
Colleagues need to be there for one another. Support groups and a place to vent can make a big difference for someone who is struggling to find their own balance in a high-pressure career. While support groups at work are a wonderful option, some people want a more casual environment to vent their concerns, issues, or problems. Try to get together with colleagues and chat about what is going on. Taking a coffee break or even a short walk could be very beneficial.