Why is this Important?
While the risk might be lower than other complications during pregnancy, getting a restful evening's sleep will help both infants and mothers alike before and after pregnancy. Infants who are born prematurely could still have normal development without any form of health innervation to assist. Staying relaxed and avoiding unneeded stress can make a large difference. Having a bedtime routine with a child can be difficult. Preterm infants have their own set of possible issues, meaning that quality sleep is essential in these cases. Even if a preterm infant is not diagnosed with any sleep disorder, gaining enough sleep for proper development and helping to avoid delays is crucial.