The Connection Between Gestational Diabetes and a Lack of Sleep

From a fundamental standpoint, quite a bit can be done in order to have a good quality pregnancy. First and foremost, diet and exercise need to be implemented into the daily lives of the pregnant individuals. For pregnant women without a pre-existing medical condition, gestational diabetes can be avoided as long as they maintaining a healthier lifestyle. Research shows that “expectant women can help control gestational diabetes by eating healthy foods, exercising and, if necessary, taking medication. Controlling blood sugar can prevent a difficult birth and keep you and your baby healthy.”