“Arthritis in both hands and arms?”
Female | 49 years old
Complaint duration: 3onths
Medications: Meloxicam 15 mg, Lisinopril 40 mg,amlodpine10mgpantoprzole 40 mg vitamin d2 1.25 mg,
Conditions: Arthritis in both hands and arms high blood pressure
3 Answers
Pain Management: Nonsteroidal anti-inflammatory drugs (NSAIDs) like Meloxicam can help reduce pain and inflammation. However, if your symptoms are not adequately controlled, you should discuss alternative pain management options with your healthcare provider. They may consider adjusting your current medication or prescribing additional pain management strategies.
Physical Therapy: Consult with a physical therapist who specializes in arthritis management. They can develop an exercise program to improve joint mobility, reduce pain, and strengthen the muscles surrounding the affected joints. Physical therapy may also include modalities like heat or cold therapy to provide additional relief.
Assistive Devices: Consider using assistive devices to reduce strain on your hands and arms. Examples include jar openers, adaptive utensils, and ergonomic tools designed to decrease joint stress while performing daily tasks.
Splints or Braces: Customized splints or braces can help stabilize and support the affected joints, providing pain relief and promoting better function. Consult with a hand therapist or occupational therapist to determine if using splints or braces would benefit you.
Lifestyle Modifications: Make necessary adaptations to activities that aggravate your symptoms. This may involve finding alternative ways to perform tasks or delegating certain activities to reduce strain on your hands and arms.
Stress Management: High stress levels can exacerbate pain and potentially increase inflammation. Explore stress management techniques such as meditation, deep breathing exercises, and engaging in activities you enjoy to help reduce overall stress levels.
Remember, these are general suggestions, and it's crucial to consult with your healthcare provider for personalized advice based on your specific condition. They can provide a comprehensive assessment and develop a tailored treatment plan to address your arthritis symptoms and improve your quality of life.