“Can CBT help with stress?”
I get stressed too often. Can CBT help with stress?
4 Answers
Councelor/TherapistPsychologist
Yes, CBT can help with stress. It teaches you to identify stressful thoughts, change unhelpful thinking, and develop healthy coping skills to manage stress better. If you have any further questions or need more clarity, please consult with a psychiatrist. If youre in Texas, we welcome you to reach out to www.MidCitiesPsychiatry.com, were here to help you.
Absolutely.
Research shows that CBT is the most effective form of treatment for those coping with depression and anxiety. CBT alone is 50-75% effective for overcoming depression and anxiety after 5 – 15 modules. Medication alone is effective, however, science still does not understand the long-term effects on the brain and body
See this link.https://www.klearminds.com/therapies/cbt-cognitive-behavioural-therapy/stress/#:~:text=CBT%20therapy%20for%20stress%20enables%20you%20to%20understand,ability%20to%20deal%20with%20stressful%20situations%20more%20effectively.
