Hello! This is a very stressful time for so many, you're not alone! Without knowing your background or medical history, I don't want to necessarily want to recommend supplements. However, I would recommend integrating before-bed routines that include mind-body-soul exercises. This includes turning off the TV and your phone at least 30 minutes before bed and reading a book of your choice (preferably something positive or light - rather than heavy biographies or horror books). Then, engage in some light physical activity such as gentle yoga and purposeful deep breathing. There are a ton of awesome videos for that on YouTube. Lastly, don't forget that you are a soul having a human experience! Take time to meditate before bed - also YouTube has great resources for that - AND - count your blessings! It sounds "cliche", but, taking time to be present and aware of all the good things in your life in the midst of all that's going on in the world is so important. If you enjoy herbal tea, have some of your favorite, caf-free tea before bed as well. Journaling my thoughts when stressed also is a solid tool to use :) I hope these suggestions help! Hang in there and don't be afraid to reach out for help if you need it!