“Can exercises help with knee arthritis?”
I have knee arthritis. Can exercises help with knee arthritis?
3 Answers
Depending on the severity of the arthritis, motion of the affected area is usually beneficial. The phrase "motion is the lotion" expresses the advantages of keeping an area mobile. Exercising can help, but one must be careful NOT to overstress the area. Work into a routine slowly.
Yes, any strengthening of the knee joint can help with stabilizing the knee, and preventing further injury.
It is important to exercise to maintain strength in thigh and calf muscles!!
