“Can lifestyle change help with depression?”
I have depression and want to treat it. Can lifestyle change help with depression?
2 Answers
PsychiatristPsychiatrist
Yes, exercise, sleep, and nutrition can help a lot. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry, we`re here to help you.
Yes, big time! Plant based diet, the proper supplements, exercise, and socialization even if at first you dont feel like it. Maintaining gratitude also helps.
