“Can psychotherapy fix anxiety?”
I have anxiety and want to fix it. Can psychotherapy fix anxiety?
12 Answers
A combination of lifestyle changes with counseling that addresses cognition is the best approach.
Yes, working with a good doctor of Clinical Psychology can help you to learn to manage anxiety, even with extreme panic. Dr Burke www.holisticwellnessconsultingllc.com
Therapy does not necessarily "fix" anxiety it teaches you skills and provides you with tools to be able to manage your symptoms.
Anxiety is treatable.
First, decide if you're ready to get help, then, choose several practitioners and arrange for an inquiry call. Ask them about their methods, ask yourself if you feel comfortable with them, and finally ask yourself if you'd like to work with them so you can overcome your anxiety
First, decide if you're ready to get help, then, choose several practitioners and arrange for an inquiry call. Ask them about their methods, ask yourself if you feel comfortable with them, and finally ask yourself if you'd like to work with them so you can overcome your anxiety
Psychotherapy is beneficial for many different disorders. Anxiety happens to be one of them. In therapy, you learn techniques to counter the effects of anxiety while learning the root causes and triggers that make these symptoms unbearable. If you are interested, please reach out. I would be very happy to work with you, as you take back control over your life.
Yes
Alexandrea Maratea
Counselor/Therapist | Mental Health
Yes when you learn the skills needed and practice them. Alexandrea Maratea, LMHC Alexandreamaratea@gmail.com
Yes counseling is effective tool for treating anxiety disorders.
It can definitely help
Nothing to be fixed but it sure can help!
For many anxiety disorders, psychotherapy is the most effective treatment. Psychotherapy can help you uncover the underlying causes of your worries and fears, learn how to relax, and develop healthier coping mechanisms and problem-solving skills.
Yes, when there is readiness and committment for change by the client, engaging in psychotherapy can assist with reducing anxiety
