“Can psychotherapy help with adult ADHD?”
My friend was diagnosed with ADHD. Can psychotherapy help with adult ADHD?
5 Answers
Absolutely. There are many compensatory skills that can be learned through psychotherapy that could be helpful with adult ADD. Alternatively, any book by Dr. Lynn Weiss, who herself has ADHD, can be very helpful as a self-help program.
Yes!
Psychotherapy also can help adults with ADHD gain confidence and control impulsive and risky behaviors. Some adults also may find it helpful to get support from a professional life coach or ADHD coach who can help with different skills to improve daily functioning.
Psychotherapy can definitely help with ADHD. Psychotherapy can help provide your friend with techniques they can use to help manage their ADHD.
Jennifer L. Livingstone
Counselor/Therapist | Mental Health
Psychotherapy can be very effective in treating many conditions, including ADHD. A person with ADHD may have many thoughts and feelings about their diagnosis, as well as how it impacts their functioning in their daily life. A therapist can provide education about the diagnosis, as well as a non-judgmental space for them to share their concerns, and learn coping skills to address the areas in their life that concern them the most.
