“Can working out too much cause muscle pain?”
I'm 28 years old, and I work out at least 4 times a week. Recently I've been experiencing a lot of pain the day after working out. Can working out too much cause muscle pain?
2 Answers
Yes, overuse can cause muscle soreness. A little rest goes a long way to keep you in the weight room.
Yes. It is like attempting to extract survival energy from exhausted (hypoxemic) muscles.
