“Can you correct bad posture with exercises?”
I have a bad posture and want to fix it. Can you correct bad posture with exercises?
2 Answers
ChiropractorChiropractor
William Joseph Bose
Orthopedist
As long as you do not have a structural deformity in your spine, you can improve your posture. Posture is mostly a mental training thing that you have to remember/train yourself to keep your back straight. Muscle exercises can help you maintain your posture, but just exercise will not give you good posture. Hope it helps!!

Clive M. Segil
Orthopaedic Surgeon
Yes