“Does fish oil help in reducing triglycerides?”
My triglycerides were high and the doctor advised me to start fish oil supplements. Does it really help? What else can I do?
1 Answer
Fish oils (specifically Omega-3 fatty acids) should help lower triglycerides. It's not a cure-all, but it does help. There are also several prescription medications which can help lower your levels which your doctor can discuss with you.
Aside from that, the main thing you can do is make dietary modifications and maintain a healthy active lifestyle with a healthy weight. In particular, try to moderate your use of alcoholic beverages, sodas and fruit juices. Some people also see a significant improvement but reducing gluten products, but this is a substantial dietary commitment as avoiding gluten is far from easy.
Aside from that, the main thing you can do is make dietary modifications and maintain a healthy active lifestyle with a healthy weight. In particular, try to moderate your use of alcoholic beverages, sodas and fruit juices. Some people also see a significant improvement but reducing gluten products, but this is a substantial dietary commitment as avoiding gluten is far from easy.
