“How can I fix anxiety at home?”
I have anxiety and want to fix it. How can I fix anxiety at home?
3 Answers
Psychiatry&Neurology|NeurologyPsychiatrist
Try deep breathing, exercise, good sleep, and cutting down on caffeine. If you have any further questions or need more clarity, please consult with a psychiatrist. If you`re in Texas, we welcome you to reach out to www.MidCitiesPsychiatry.com, we`re here to help you.
Everybody has anxiety., it's learning what your triggers, worries and fears are. ONce you understand them and how they affect you can then work through them by finding coping skills and self-care routines to help you improve the symptoms.
Evidence based therapy - find an anxiety specialist who can do Telehealth from home
