“How can I get rid of back pain after working out?”
I have back pain after working out. I want to fix it. How can I get rid of back pain after working out?
2 Answers
Usually, you need to work on flexibility and core strengthening. If any numbing or tingling consider possible formal physical therapy and exercise program. If not improving or worsening after 6 weeks then you may need x-rays and MRI needed. Typically 90% of lower back pain is resolved with flexibility and core strengthening. If any bowel or bladder dysfunction may need to see an emergency evaluation.