“How do you fix spinal disc problems?”
I have a bulging disc and want to treat it. How do you fix spinal disc problems?
2 Answers
An our office we use the state of the art DRX 9000 Decompression machine
for the past 18 years with great results!
for the past 18 years with great results!
Drink plenty of water. Strengthening your back muscles while including low back and thoracic mobility exercises. A good one to start with is to stand with hands on your hips and feet spread shoulder-width apart. Then just lean back in a short rep then come back up. Do 10 reps. You should feel it in your low back muscles. Thank you for your time!
