Plastic Surgeon Questions Plastic Surgeon

How do you lose back and arm fat?

I am a 33 year old female. I want to know how can I lose back and arm fat?

7 Answers

Good morning,
Liposuction.
Hello, liposuction and BodyTite are the optimal methods for upper arm and back fat removal. You can go on my website at DrRoya.com and check it out.
Losing weight by dietary restriction will diminish stored fat everywhere on your body including your back and arms. If you have disproportionate fullness of your back and arms, liposuction permanently removes fat from those areas and will trim your size and contour.
Back and arm fat is often diet resistant. Liposuction of these areas can be very beneficial.
In general, the best way to lose weight is by eating a healthy diet and exercising. You can also consult a medical weight loss provider in your area who may be able to help. To target specific areas of fat, surgical procedures such as liposuction can be effective for some people. If considering surgery, always consult with a board certified surgeon. Always seek the advice of your Physician or Healthcare Professional before changing your diet or starting an exercise plan. This information is not intended as a substitute for professional medical advice.
The answer is easy: diet and exercise. You want to lose body fat and tone the muscles. An option for losing fat and tightening skin is cool sculpting. Consult your local medical spa for the latter option.
All the best!

Luis A. Laurentin-Perez, MD PhD.
There are several ways to lose back and arm fat. The first is to lose weight with diet and exercise. The second is with coolsculpting, the noninvasive fat reduction procedure. The third is with liposuction. The fourth is with direct excision of the area via a back lift or brachioplasty.