“How long should you keep a heating pad on a sore muscle?”
I have a sore muscle in my leg and I use a heating pad. How long should you keep a heating pad on a sore muscle?
1 Answer
ChiropractorChiropractor
I tend to use ice more than heat for sore muscles. If you do use heat do it in 10 to 15 minute intervals with cold to avoid swelling.
